How to Survive Changes at Work, Survive at Work, Resilience, change, stress

Coping with Change at Work

Coping with Change at Work

Change can be a swine.  It can vex you, perplex you, stress you and distress you.  Happily, it doesn’t need to be like that.  With just a few small tweaks to your coping with change strategy, change can become a refreshing and energising opportunity… a source of drive, rather than dive-for-cover.

Being the amateur philosopher that I am (a title I earned after repeating a quote I read on the back of a Guinness beer mat), I’ve always thought of change as a tide.  Firstly, it’ll happen regardless of whether you want it to or not.  Secondly, you have a choice.  You either decide to go with it and learn how to swim, or you choose to risk drowning by using all your energy trying to resist the inevitable.

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