Our Mindfulness Guest Writer

Today’s post comes with an additional bonus… a guest writer! Jack (not his real name – he’s a shy old sort) is an ex-military officer and experienced Leader. He’s also passionate about mindfulness and the benefits the approach has within the workplace. That’s why I’m tremendously grateful that he’s sharing a key part of his Survive at Work toolkit with us today.

Without further ado, I hand you over to him…